After a light spin (only 45 minutes in Zone 1-2!), I finished up my workout, took a shower, and went back to my weaving. I experimented with a couple twills - some with sections of plainweave, some skipping every other treadle, as Bonnie suggested in her book. It was fun to play with [...]
Read full post hereLast night I was supposed to do sub-lactate long intervals, 10 minutes in Zone 4 with gradually increasing intensity. I could barely get into Zone 4 at all and could not sustain it for more than five minutes (and that with difficulty). This makes no sense to me considering i managed to ride a good [...]
Read full post hereWell, I just finished out my recovery week, and am feeling much better. I also (finally!) remembered to wear my heart rate monitor on Saturday and discovered to my chagrin that I’ve been riding much too fast up Page Mill Road - zone 3-4 rather than zone 2-3. No wonder I’ve been getting tired. I [...]
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